Every person naturally desires to experience physical, mental, intellectual, and spiritual joy in their life. Physical well-being is essential to achieve this multifaceted joy. Physical health depends on enthusiasm, joy, and positive feelings and thoughts. In today’s fast-paced and stressful environment, people have lost pure joy, contentment, and peace. People are becoming emotionless and devoid of values, like machines. Money and status, which are means to life, have become the be-all and end-all. As a result, people have lost true happiness.
The organization’s founder-president, the revered Sadguru Shri. Go. Deshpande (Nana), has developed ‘Brahmopasana,’ a simple practice that can be easily done daily. It introduces one to their inner world and develops the body, mind, intellect, and spirit. Thousands of people have benefited from this practice and have experienced all-round development and joy in their lives.
The ‘Brahmopasana’ course is designed to help individuals begin their journey of self-awareness through simple yoga practices. It starts with understanding the body and gradually connects one to their inner self. This inner journey brings a sense of peace and purpose to life.
This is the only program offering regular online guidance focused specifically on yoga as a complete life practice.
|
Course Name
|
Duration
|
Class Starts
|
Fees
|
|---|---|---|---|
|
Body Science and Yoga Practice
|
3 months
|
June 1
|
₹ 3000
|
|
Annamaya Kosha and Yoga Practice
|
3 months
|
June 3
|
₹ 3000
|
|
Pranayama Kosha and Yoga Practice
|
3 months
|
1 June
|
₹ 3000
|
|
Manomaya Kosha and Yoga Practice
|
3 months
|
June 4
|
₹ 3000
|
|
Vijnanamaya Kosha and Yoga Practice
|
3 months
|
June 5
|
₹ 3000
|
|
Anandamaya Kosha and Yoga Practice
|
3 months
|
June 6
|
₹ 3000
|
|
Prana Shakti and Yoga Practice
|
3 months
|
June 6
|
₹ 3000
|
|
Kundalini Shakti and Yoga Practice
|
3 months
|
June 7
|
₹ 3000
|
|
Shatchakra and Dhyan Sadhana
|
3 months
|
June 4
|
₹ 3000
|
|
Patanjali Yoga Practice
|
6 months
|
June 3
|
₹ 6000
|
|
Jap Sadhana
|
6 months
|
June 2
|
₹ 6000
|
|
Mantra Sadhana
|
6 months
|
June 1
|
₹ 6000
|
Yoga keeps the body balanced by controlling the three doshas Vata, Pitta, and Kapha which are important for good health. It helps manage blood pressure and diabetes. With regular yoga, people fall sick less often, sleep better, and feel more energetic every day.
People feel fresher and more active. Their bodies become stronger and less tired.
Yoga also helps improve digestion, and memory becomes better with time.
Yoga makes the mind feel happy and calm. It helps remove laziness and brings a peaceful feeling. With regular practice, the mind becomes more positive and relaxed.
Students can focus better and find it easier to study and learn.
Worries and stress reduce, and the mind feels more peaceful.
Yoga makes it easier to think clearly and make good decisions. It helps people understand things better, think smarter, and remember more.
It becomes easier to know what is right and wrong in daily life.
Confused thoughts and overthinking go away, and the mind feels clear.
Yoga helps people feel peace inside and become strong from within. It also teaches them to think not just about themselves but about others and nature too.
Selfish thoughts and emotional problems become lighter over time.
People start to feel connected to the world and all living things.
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